Hey everyone! Do you ever just feel down? Feel like you just want to sit down and do nothing? Need some energy? Feel like you want to quit this diet? Well, the best thing that I have found to boost my mood is this recipe:
Read scriptures daily for at least 5 minutes
Pray daily
Exercise!!
That's right. Exercise. It boosts your mood almost instantly. When added to a routine daily scripture study and prayer it can really pull you out of the blues. It gives you a feeling of accomplishment while boosting your metabolism! Isn't that nice! If you aren't exercising already you need to start out slow or you will not feel very good. Start out with 15 minutes a day for 2 or 3 days a week and very gradually work your way up to 30 minutes. Then you can add a day or two a week. Once you reach about 5 days a week at 30 minutes a day you will begin to see a great change not only in your mood but also in your body!
Added bonus: A closer relationship with our Father in Heaven! This will help you to remember that you are His Daughter and He loves you very much. I think we all need to remember that!
Have you had your mood boosted today?
This is EXACTLY what I needed to read today, thanks!!!!
ReplyDeleteNot only are you smart, your are so spiritually oriented, & you try to stay in touch with yourself & the Spirit! You are so often my inspiration.
ReplyDeleteAnd the new pix!!!!!! Love them!!!!!!!! As usual, they are beautiful!!!!!!!
Love Ya!